HeyJaredThe First Step
I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple practices so all beings may benefit ❤️
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 16, 2026
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- Checking…
- Earliest in this view
- Jul 25, 2026
Latest episodes
Why Practice is Important - From Thinking to Feeling (opens the original)
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We in these modern times are almost completely living in our heads. We identify with our thoughts and have forgotten how to feel. With practice we can remember the wisdom of the body. We can return to a natural rhythm instead of spinning out or burning out or feeling overwhelmed. With feeling comes balance. It does take time. It does take practice. But anyone can learn. If you are curious about this practice, reach out: sawchukjill@hotmail.com
Nervous System Regulation (opens the original)
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Find lasting change so that you can live a more peaceful and calm life. This episode dives into what it takes to find real balance. For more support or guidance reach out: sawchukjill@hotmail.com or message me on Facebook
Picky Eaters and Changing the Story Together (opens the original)
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In this episode I answer the question of how to deal with picky eater; children and getting them to eat healthy. This is a long game. But here are some simple ideas to help you get on the right Path. Good job for taking action. You are doing great mom!
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