HeyJaredThe Finer Details Podcast
🎙️ The Finer Details Podcast A space where we strip away the noise and get real about what it takes to grow in health, wellness, mindset, and business.I’m your host, Jessica Richards, and through my early twenties to now, I’ve learned that growth isn’t about doing it all…
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Creating Your New Identity ft Morgan Eldrett (themindsetloungepodcast) (opens the original)
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#34 - In this episode, we sit down with Morgan (IFBB pro) to talk about the different chapters of her life, the identity that comes with bodybuilding, what happens when your goals and priorities start to change, and the process of finding your way back to what genuinely feels aligned. We dive into bodybuilding, becoming an IFBB Pro, PEDs, going natural, body image, ambition, identity, relationships, and navigating your 20s when you don’t have everything figured out. Because your path doesn’t hav
The Real Cost of Skinny Culture ft. Kayla Eather (opens the original)
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#33 Kayla Eather was a pro bodybuilder. She knew what it meant to train hard, diet hard and push her body to its limits in pursuit of the “perfect” physique....But behind the lean body came a cost. In this episode, Kayla opens up about losing her period, the moment she realised her body was struggling, and why she eventually had to gain 16kg to get her health back. She also shares how pushing her training further, combining intense bodybuilding and then running, ultimately led to her breaking po
Confidence Is Evidence: Stop Waiting to Feel Ready (opens the original)
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#32 -In this episode, we’re talking about why you need to stop waiting to feel ready , how your standards shape your identity, why confidence has nothing to do with looking perfect, and how the smallest promises you keep to yourself can completely change the way you see yourself. You don’t need to become more confident this week. You need to become more trustworthy to yourself . Because self-trust becomes confidence, and confidence becomes the life you build.
You're tracking your macros & training...but still not seeing results? Here's why: (opens the original)
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#31 If you've ever found yourself saying, "I'm doing everything right, but nothing is happening," this episode is for you. In this episode, I'm breaking down the biggest reasons I see women stay stuck- even when they think they're ticking all the boxes. Training & Nutrition 1:1 Coaching - Apply Here
How I Built my Online Coaching Business (opens the original)
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I'm sharing the journey behind Lift Workout from signing my very first client to building a my coaching business that's helped hundreds of women transform their lives. We'll dive into: How I got my first paying clients The biggest mistakes that slowed my growth What actually moved the needle (and what didn't) The systems, marketing and mindset shifts that helped me scale The advice I'd give anyone starting an online coaching business today If you've ever wondered what it really takes to build a
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