HeyJaredThe Finally Found Podcast
Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain? You’re not alone. Finally Found bridges the gap between frustration and clarity.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 4, 2026
Latest episodes
Cycle Syncing Explained: How to Train, Eat & Live By Your Hormones with Stef Williams (opens the original)
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Stef Williams is a fitness creator, businesswoman and the OG endometriosis influencer. She joins Sophie Richards to reveal how cycle syncing changed the game not only for her endo, but every part of her life. In this episode, Stef explains how to eat, work out and be your best self in every phase of your cycle. Heard of the luteal phase but no idea how to navigate it? Wondered why your ovulation phase isn’t the thriving week you’ve been sold? Stef shares her guide on when to push for a PB or get
The reality of getting pregnant with endometriosis (opens the original)
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Sophie is about to enter the biggest chapter of her life: having a baby, getting married, building her business… and who better to dissect it than her fiancé Dillon! In this episode, Sophie and Dillon discuss the chaos of the first trimester - including some very strange scan experiences. Sophie goes in depth with her symptoms and Dillon shares how much his life has (not) changed… Plus, Sophie reveals how her pregnancy has affected her endometriosis, what type of birth she’s planning and gives u
What to REALLY expect in pregnancy with Dr Monika Sharma (opens the original)
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Sophie is having a baby! Who better to discuss every step of pregnancy, symptoms and birth plans with NHS GP, content creator and fellow pregnant person - Dr Monika Sharma! In this episode, Monika shares why we experience morning sickness, where your pregnancy cravings come from and how important first trimester nutrition is. Plus, she reveals some of the wildest and shocking symptoms, discusses the infuriating ‘just you wait’ comments and choosing what type of birth you want to have. EPISODE CH
Should I ever push through painful sex? A psycho-sexologist’s advice on having better sex (opens the original)
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If you feel like you’ve been sold the lie that sex should be effortless, spontaneous, and pain-free, then psycho-sexologist Kate Moyle is here to reassure and empower you with science backed information on how to have a better sex life. Joining Sophie Richards, Kate explores why sex education is failing an entire country; she shares the biggest question she gets in the therapy room and what could be behind your low libido. Plus, should you ever push through painful sex? Do you like to masturbate
The TRUTH about the most common skin and hair issues women face with Dermatologist Dr Aamna Adel (opens the original)
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If you’re sick of suffering with acne, rosacea or hair loss and all the internet is offering you is viral trends, then this episode with Harley Street Dermatologist Dr Aamna Adel will be the confusion-clearing conversation that you need! Dr Adel joins Sophie with explainers on what exactly is acne, if you can get rid of acne scarring and how to identify if that redness is actually rosacea. Plus, when more women in the UK are experiencing hair loss than men, why is it considered a ‘male problem’?
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