HeyJaredThe Fierce and Fit Mentor Podcast
Welcome to the Fierce and Fit Mentor Podcast, where women over 40 reclaim their power, transform their bodies, and master their health during perimenopause, menopause, and beyond.
- Indexed episodes, last 90 days
- 3
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- Sep 4, 2026
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- Jul 3, 2026
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𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 𝗣𝗮𝗿𝘁 2: 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗪𝗼𝗺𝗲𝗻 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 (opens the original)
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Episode 53: 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗪𝗼𝗺𝗲𝗻 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 Why do some women stay consistent while others keep falling off track—even when they already know what to do? In Part 2 of the Champion Mindset series, Clarice Yau reveals eight championship habits that help women over 40 build strength, confidence, muscle, and lasting results through perimenopause and menopause. You’ll discover: 🏆 Why consistency is a habit—not a personality trait 🏆 How hormonal changes after 40 affect muscle, r
🏆 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 (𝗣𝗮𝗿𝘁 𝟭) 𝙒𝙝𝙖𝙩 𝙨𝙚𝙥𝙖𝙧𝙖𝙩𝙚𝙨 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙛𝙧𝙤𝙢 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙨𝙩𝙖𝙮 𝙨𝙩𝙪𝙘𝙠? (opens the original)
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Episode 52: 🏆 Champion Mindset (Part 1 of 3): What Separates Women Who Transform From Women Who Stay Stuck? Why do some women finally lose the weight, build muscle, and stay consistent... while others find themselves starting over every Monday? The difference isn't talent, genetics, or motivation. It's a Champion Mindset . In Part 1 of this 3-part Champion Mindset series, I share the five mindset shifts I've seen after coaching hundreds of women over 40 transform their health, body composition,
Why most women never achieved body recomposition -and how to (Part 4 of 4-part Bikini Series) (opens the original)
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Episode 51: Why Most Women Over 40 Never Achieve Body Recomposition - and how to Most women think body recomposition simply means losing weight. It doesn't. In this episode of The Fierce & Fit Mentor Podcast , I explain why so many women over 40 lose weight but never achieve the lean, toned, strong body they're actually looking for. You'll learn why losing fat and building muscle require completely different signals , why chronic inflammation, poor sleep, blood sugar imbalance, cortisol, gut hea
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