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The Feminine Duality

The Feminine Duality is for women in midlife who look capable on the outside and feel quietly worn down on the inside.

Podcast · By Tova · British English · Official site

Indexed episodes, last 90 days
3
Latest publication
Aug 17, 2026
Audience
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Earliest in this view
Jul 13, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest episodes

  1. Episode · Aug 17, 2026

    Not Today, The Art Of Letting Things Go (opens the original)

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    Sometimes the answer to overwhelm isn't getting better at doing everything. Sometimes it's deciding that some things simply aren't happening today. When your brain is running at 360 miles an hour and you're looking at a hundred things you could, should, ought to or want to be doing, it is very easy to end up overwhelmed, paralysed and feeling like you're failing at all of it. And then, naturally, you go looking for productivity hacks and somehow emerge two hours later with another twenty things

  2. Episode · Jul 21, 2026

    Gulit & Second Guessing Your Choices (opens the original)

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    Have you ever spent weeks, months or even years wondering if you made the wrong decision? Maybe you left a relationship. Maybe you stayed too long. Maybe you keep replaying a conversation, wondering if you should have said something different, noticed something sooner or somehow changed the outcome. Our brains are remarkably good at turning hindsight into guilt. In this episode I share a deeply personal story about my dad, whose alcoholism eventually took his life. For years I asked myself wheth

  3. Episode · Jul 13, 2026

    Life Will Interrupt You Anyway (opens the original)

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    In a bid to follow my own advice to make space for leisure time, I decided to go out and have some fun with my family. I got up to all kinds of silly activities that a 49 year old woman should probably not engage in, at least without warming up first. 😂 Miraculously I did not injure myself and I felt amazing. The next day the universe rudely slapped me with a sprained ankle by simply standing up… Life will interrupt you, but it’s important to remember these interruptions do not equal personal fa

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