HeyJaredThe Female Performance Project
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 2, 2026
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- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Laura sat on the fence for ages, but now she's 11kg down and a new version of herself (opens the original)
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I caught up with one of my clients Laura who worked with me for 9 months - in that time she lost 11kg, maintained it, became fitter and stronger, and is no longer hiding from photos or second guessing every outfit she wears Laura also spent a long time umm-ing and aah-ing about jumping on board the FPP, but listen to the podcast to hear about what made her make her decision and how she feels now For more details about coaching and to see some of my incredible client results, head over to @chloes
How much is too much training? (opens the original)
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In this Q&A episode I answer some questions which I have had recently from my clients and also from people on instagram - LOTS of questions about training too much, too little, how to know if you've done too much, and how to switch off! If you have any other questions you'd like answered on the pod, please do hit me up @chloesalter_coaching
Multiple social events, losing 11kg for her wedding, getting jacked... Lucy's journey (opens the original)
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Lucy has been on board with me 2 years and in that time she has achieved some awesome things Most notably she has just continued to progress her body composition, getting leaner, fitter, faster, and stronger - she's lost weight for her wedding, prepped for a photoshoot, and has levelled up her training doing several fitness competitions Have a listen to see how we have navigated all the different goals over the past 2 years and how Lucy still achieves amazing results while having a buzzing socia
11kg down since Feb with no kitchen or gym access... how Vic did it (opens the original)
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Victoria has been working with me since February and in that time she's lost 11kg while being a mum of 2, working full time, having her kitchen renovated, starting a new job AND not having access to a gym I caught up with Vic to chat about exactly how we did it and what she's learnt along the way Interested in joining the team? Head over to @chloesalter_coaching on instagram
How I fuel my clients to PERFORM at comps (opens the original)
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The key to turning up to your fitness event, smashing it, performing at your best and then recovering adequately after is how you fuel in the days prior and during the comp. Here's a few examples of recent client events and how we fuelled them specifically so that they achieved the outcome they wanted Want to learn how to fuel yourself properly for your sport and events while having a great physique? Drop me a message over at @chloesalter_coaching
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