HeyJaredThe Female Fat Loss Coach
A weekly podcast with all the information and encouragement you need to start your fat loss journey
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 7, 2026
Latest episodes
Behind Every Successful Woman Is A Bloody Good Man (opens the original)
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You see my face all over Tara Grimes Fitness. What you probably don't see is the man who's been quietly helping me build the bloody thing...😂 This week, I welcome my fabulous husband Damien to take you right back to where it all started - when I was coaching women in my local gym, how something neither of us planned became the business it is today, and the very different roles we've played along the way. Because I might be the one with the microphone… but there’s a reason I call Damien the brain
When Menopause Changed Everything (opens the original)
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I thought I knew my body...until menopause changed the rules. In this episode, I'm sharing my own story - the weight gain, the frustration and what finally helped me feel like myself again. If you're navigating menopause and wondering why nothing seems to work anymore, I think you'll take something from this one. If this sounds like your story too, If you've been listening and thinking, "She's talking about me," don't ignore that feeling. Head over to Instagram or Facebook (linked below) and sen
The Holiday Diet Trap (opens the original)
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The biggest mistake women make before a holiday... ...isn't what they eat on holiday. It's what they do BEFORE it. In this episode, I'm taking you back to my own "elite dieter" days - the starving beforehand, the all-or-nothing mindset and why I spent years making holidays far harder than they ever needed to be. If you've ever convinced yourself you've "blown it" on holiday, or spent the whole trip promising yourself you'll start again when you get home... I think this conversation will change t
The Lie That's Costing Women Years (opens the original)
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The podcast is back...and we are not easing ourselves in. This episode starts with a discovery call that left me asking one simple question... How many years of your life have you spent saying, "I'll start when..."? It's a conversation about excuses, standards, the people we listen to, and why waiting is often costing us far more than we realise. If you've ever found yourself saying "I'll start after...", this one's for you. if you want more information about my programmes, head over to Instagra
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