HeyJaredThe Feel Good Life
Hi! I'm Dr. Mariana, an MD writing a good dose of health, emotions, prevention, empathy and hope. Everything that makes life feel good. No medical jargon, just cool learning and good vibes. 😉
- Indexed issues, last 90 days
- 2
- Latest publication
- Sep 29, 2026
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- Jul 28, 2026
Latest issues
Projects, Dreams & Moments That Keep Us Hopeful (opens the original)
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Hello dear readers!Good god, I’m rusty — I realise this as I start typing these words.I’ve been away for a bit while setting up some work in Costa Rica. I’ve been finding new and interesting work experiences, feeling motivated to create an updated version of the vision I’ve always had for Feel Good, and learning all the ways in which you become an independent worker (exciting AND nerve-wracking, by the way!)The newsletter has taken a bit of a pause while my brain has been scrambling with all thi
Following My Own Advice (opens the original)
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I’ve been reflecting on something lately.Looking back on nearly three years of writing this newsletter, I’ve realised that the lessons I’ve been sharing with you are often the very same ones I need to hear myself. Even as a doctor, it’s remarkably easy to let healthy habits slip.Over the years, we’ve talked about proper hydration, the crippling effects of long-term stress, the consequences of sleep debt, and the many benefits of movement and exercise for both our physical and mental health.One t
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