HeyJaredThe Fear of Change Podcast
Fear of Change Podcast: Helping you to challenge your perspective, see fear as only one option, and that finding yourself is a lot of work, but totally worth it. Join therapist Jennifer Froemel in discovering a new you that handles change a little bit better.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Navigating Fear: Angie Miller's Journey to Self-Discovery (opens the original)
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Is bravery about being willing to feel uncomfortable rather than being fearless? Are you outsourcing your confidence, or learning to trust yourself? What could change if you learned to live with your nervous system instead of against it? In this episode, I talk with Angie Miller about fear, bravery, and what it means to truly trust yourself. We explore how bravery isn't about being fearless, but about being willing to step into discomfort and discover what you're capable of. Angie shares how exp
How Dr. Lockhart Overcame Workplace Bullying to Build a Thriving Practice (opens the original)
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Could leaving a toxic workplace be the first step toward building your dream practice? How will committing to your exit plan transform your career, and your life? What does it take to create a truly healthy, drama-free work environment? In this episode, I talk with Dr. Ann-Louise Lockhart about how leaving a toxic workplace became the catalyst for building the practice and career she wanted. After experiencing professional bullying that began affecting her physical health and family life, Ann-Lo
From Perfectionism to Authenticity a Conversation with Amy Green Smith (opens the original)
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What would change in your life if you stopped trying to meet everyone else's expectations and finally chose yourself? Could speaking up be the first step toward true authenticity? How much of who you are today is genuinely you, or a collection of old coping mechanisms? In this episode, I sit down with Amy Green Smith to talk about moving away from perfectionism and people pleasing and learning to live more authentically. Amy shares how her experience with religious trauma and her relationship wi
Why Traditional Measures of Success Fail Our Childrenof Success Fail Our Children with Julie Lythcott-Haims (opens the original)
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Are we measuring our children's success the wrong way? What if your child needs something different from what you expected? How does respect change the way we successfully communicate with our adult children? In this episode, I talk with Julie Lythcott Haims about what it really means for our children to become successful adults and how easily we can confuse success with independence, status, or meeting society's expectations. Julie shares how becoming a parent of an adult child challenged her i
Coming Home to Yourself: Your Voice Isn't Missing (opens the original)
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Has being silent ever felt safer than speaking your truth? What is the cost your body and mind bear of being "the easy one"? How can you tell the difference between silence and peace? In this episode, I explore what happens when staying silent feels safer than speaking my truth. I discuss the difference between silence and genuine peace, the hidden cost of becoming "the easy one," and how years of suppressing our needs and emotions can affect both the mind and body. I also look at how our early
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