HeyJaredThe FastFit® Podcast
The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Aug 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Ep.74 - Why Lifting Weights Wrecks Your Joints (opens the original)
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In this episode, we talk about how to continue with your strength training even when joint issues enter the picture. Because living long enough means aches, old injuries, and arthritis eventually show up. Jim explains why your joints have a shelf life, how most exercise undermines them to reach the muscles, and why isokinetic training does the opposite—protecting and even strengthening your connective tissue. If joint pain has ever made you want to quit, this episode is for you.
Ep.73 - Why the Best Workout Is the One You'll Stick With (opens the original)
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Adherence is king. Kyle and Jim Keen explain why the best workout is the one you’ll stick to, how FastFit® removes every reason people quit, and why a plateau is really a cruising altitude worth celebrating.
Ep.72 - This Is the Only Time You Should Take Peptides (opens the original)
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The questions around peptides have shifted from “what are these?” to “I have to be on these or I’m falling behind.” We break down what peptides actually are, why most aren’t tested in humans, Jim’s own cautionary story of a testosterone crash, and why your foundation has to come first. If peptides are on your radar, listen before you spend a dime.
Ep.71 - The Epidemic No One Is Talking About (opens the original)
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In this episode, we take on the “skinny fat” epidemic—the hidden health crisis behind the “skinny is back” trend. We get into why losing weight isn’t the same as getting healthy, why muscle is a vital sign, and why GLP medications are necessary but not sufficient without strength training and protein. If skinny is your only goal, this episode explains why that’ll cost you. Give it a listen.
Ep.70 - Why You Don't Need to Switch Up Your Workouts (opens the original)
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Jim Keen and I take on the idea of “muscle confusion”—the idea that you have to constantly switch up your workouts to keep your muscles growing. Turns out muscles can’t be confused, and most of what feels like progress when you change movements is just skill learning. We also break down the study where our members beat weightlifters at exercises they never even did. Hands down, this is one of my favorite episodes we’ve ever done.
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