HeyJaredThe Farah Kariamburi Podcast
The Anti Diet Podcast is brought to you by Farah Kariamburi, a Deep Health Practitioner, an author, a keynote speaker, and the founder of Deep Body Body Health, a leading nutrition coaching program for busy professional women.She is on a mission to help you the professional…
- Indexed episodes, last 90 days
- 6
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- Sep 21, 2026
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- Aug 17, 2026
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Where Did She Go? Why Confidence Drops In Menopause And How To Rebuild It (opens the original)
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You catch your reflection in a shop window and wonder where that confident woman went. I want you to hear this today, she hasn't gone anywhere, menopause has just knocked the wind out of her. In this episode I explain why confidence drops so much in menopause, starting with the real chemical reason, oestrogen receptors run through your brain, your mood and your sense of self belief, so when it drops, anxiety and self doubt creep in. I talk through my own experience with hair loss and body change
How Wrong Friends Can Stall Weightloss (opens the original)
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You know the feeling. You have eaten well, slept well, trained hard all week, and then one catch up with a certain friend turns into a bottle of wine and a pudding you never planned on. That is not a lack of willpower, it is the power of your circle. In this episode I talk about how the people closest to us can quietly shape our choices, our drinking, our confidence and even our biggest life decisions, often without either of us realising it. I share what I learned the hard way in my own friends
How Your Home Environment Is Sabotaging Menopause Fat Loss (opens the original)
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You know exactly what to eat, yet the cookies still win by four o'clock. That is not a willpower problem, it is an environment problem. I talk about why your kitchen, your cupboards and the people you live with are quietly shaping every decision you make, twenty or thirty times a day. I share my own raisin jar story and what actually changed once I stopped trying to out will power my own house. I talk about willpower as a battery that drains all day, not a bottomless tank you can rely on by even
How Wrong Friends Can Stall Weightloss (opens the original)
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You can be eating well, sleeping well, lifting heavy, and still watch it all slip in one evening with a certain friend. Two hours in, the glass of wine has become a bottle, the pudding has appeared, and you tell yourself you are just getting older. That is not a lack of willpower, it is the power of your circle. I talk about why we often share only half a story with friends so they tell us what we want to hear, rather than what we need to hear. I share what happened with a client who was being e
How Menopause Is Quietly Killing Energy and Focus at Work (opens the original)
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You are still showing up to every meeting, still delivering, still holding it together on the outside. But inside, your focus is slipping, your energy is patchy, and you are reading the same paragraph three times without it landing. I talk through why oestrogen matters far beyond the ovaries and how its decline shows up as real, measurable brain fog, not a personal failing. I get into why poor sleep is the hidden factor draining your decision making and emotional regulation, even when your hours
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