HeyJaredThe Evolved Energy Podcast
The Evolved Energy Podcast is about fueling the body, focusing the mind, and evolving into the best version of yourself. Hosted by Twyce, this show delivers motivation, discipline, and real conversations around fitness, mindset, clean living, and longevity.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
"Quality People Only" (opens the original)
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Longevity in life people! That's the goal stay the course! You are now tuned into The Evolved Energy Podcast! This is where we push positivity through strength and evolution! I am your host Twyce! In this episode of The Evolved Energy Podcast, Twyce talks about the importance of only allowing quality people into your life—people who champion you, push you, compliment you, support your growth, and genuinely want to see you win. Protect your peace, raise your standards, and make sure the people ar
"Why Plyometrics Matter For Longevity" (opens the original)
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Life in longevity people! That's the goal stay the course! You are now tuned into The Evolved Energy Podcast! This is where we push positivity through strength and evolution! I am your host Twyce! In this episode of The Evolved Energy Podcast, Twyce explains why plyometrics matter for longevity, agility, power, and everyday movement. As adults, many of us stop jumping, sprinting, and moving explosively—but the body still needs those mechanics to stay durable and ready. The takeaway: you don’t ha
"Self Check: Are We Really Giving it 100%?" (opens the original)
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Longevity in life people! That's the goal stay the course! You are now tuned into The Evolved Energy Podcast! This is where we push positivity through strength and evolution, I am your host Twyce! In this episode of The Evolved Energy Podcast, Twyce challenges you to do a real self-check: are you truly giving your best in the gym, your mindset, your health, your relationships, and your goals? It’s not about being perfect—it’s about being honest with your effort and refusing to simply go through
"Rest Between Sets: Your Goal Determines the Clock" (opens the original)
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Longevity in life people! You are now tuned into The Evolved Energy Podcast! This is where we push positivity through strength and evolution! I am your host Twyce! In this episode of The Evolved Energy Podcast, Twyce explains how rest time between sets should match your goal. Shorter rests can build intensity and conditioning, while longer rests support heavier lifts and maximum strength. The takeaway: stop resting randomly and start recovering with purpose. Your goal determines the clock. Nothi
"I'm Not By Myself, I'm With Myself!" (opens the original)
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Longevity in life people! You are now tuned into The Evolved Energy Podcast! This is where we push positivity through strength and evolution, I am your host Twyce! In this episode of The Evolved Energy Podcast, Twyce talks about the power of learning to be with yourself instead of always needing outside noise, opinions, or validation. Discover how solitude can help you protect your energy, sharpen your focus, master your habits, and reconnect with the person you’re trying to become. Sometimes th
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