HeyJaredThe Evolution Lab
Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 7, 2026
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- Jul 7, 2026
Latest episodes
Dr Taher Mahmud - Reversing Osteoporosis & Restoring Bone Health (opens the original)
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In this episode Matt speaks with a leading bone health specialist Dr Taher Mahmud, to dismantle the long-held medical myth that lost bone density cannot be rebuilt, exploring the dynamic, ever-changing nature of the human skeleton and how osteoporosis can be reversed. They cover the mechanics of bone remodelling, explaining how peak bone mass functions, how 10 to 15% of our skeleton is replaced every year and why bone loss accelerates during key life stages like menopause. They also discuss how
Yalda Alaoui - Autoimmune Disease, Gut Health & Lifestyle Medicine (opens the original)
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In this episode Matt speaks with Yalda Alaoui, founder of Eat Burn Sleep, to discuss how a life-altering diagnosis transformed her approach to health, gut function, and chronic inflammation. They cover Yalda’s transition from investment banking to health advocacy following her diagnosis with ulcerative colitis and autoimmune hemolytic anemia. Yalda shares her personal journey through diagnosis, pregnancy-induced triggers, and the limitations of conventional anti-inflammatory treatments like cort
Ida Banek - Aesthetics, Regenerative Medicine & Aging Gracefully (opens the original)
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In this episode Matt speaks with Ida Banek, founder of Ouronyx and a trained clinical psychologist, to explore the hidden psychology behind beauty, identity, and why we seek aesthetic improvements. They cover the psychological drivers behind aesthetic treatments, the difference between optimising appearance in our younger years versus seeking control over aging past 45, and why men and women approach decision-making so differently. Ida breaks down the data behind hair loss, the cost of hesitatio
Sophie Medlin - Processed Food, Microbiome & Reclaiming Your Gut Health (opens the original)
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In this episode Matt speaks with leading UK dietitian, Sophie Medlin, to discuss the reality behind modern gut health trends—cutting through the noise on probiotics, greens powders, and how our diet and lifestyle directly shape the bacteria that run our bodies. They cover the rise in global digestive disorders, breaking the "poo taboo," and how to recognise red flags like foul-smelling gas, bloating, and changes in bowel habits. They dive into the truth about ultra-processed foods, emulsifiers,
Anna Lancaster - Hypnotherapy, Subconscious Healing & Peak Performance (opens the original)
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In this episode Matt speaks with hypnotherapist and mindset specialist, Anna Lancaster, to discuss how we can access the subconscious mind — the driving force behind 95% of our daily behaviours — to break free from negative patterns, self-sabotage, and limiting beliefs. They cover the common misconceptions created by stage hypnotists, why our core belief systems are largely formed between the ages of zero and seven, and how early childhood experiences shape the personal "lens" through which we v
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