HeyJaredThe Everyday Stoic
The Everyday Stoic is hosted by William Mulligan, Author of the book "The Everyday Stoic: The Simple Rules for a Good Life". He is also widely recognised as one of the Mulligan Brothers a network of social pages and films with the missions of inspiring change around the world.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 30, 2026
Latest episodes
You Know What to Do. So Why Aren’t You Doing It? | Stoicism (opens the original)
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Knowing what to do isn't the same as becoming the person who actually does it. In this episode, William explores one of the biggest problems in modern self-improvement: we consume endless books, podcasts, quotes, videos, and advice, yet somehow remain the same person. We know we should exercise, sleep earlier, stop seeking approval, control our anger, spend less time on our phones, and do the difficult things — but knowledge alone doesn't transform us. The ancient Stoics understood this thousand
I Was Crippled by Anxiety. Then I Discovered Stoicism (opens the original)
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In this episode, William reveals how Stoicism helped him overcome years of crippling anxiety and completely change the way he lived his life. From panic attacks and sleepless nights to confidently speaking on live streams, podcasts, interviews, and television, he shares the practical lessons that helped him take back control. Drawing from Marcus Aurelius, Epictetus, and Seneca, William breaks down one of the most powerful ideas in Stoic philosophy: you don't control what happens around you — you
How to Actually Start with Stoicism - The Easiest Method They Don't Tell You | The Everyday Stoic (opens the original)
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In today's episode of the Everyday Stoic, William shares the simple introduction to practising stoicism that he wishes someone had handed him when he first discovered the philosophy over a decade ago. Drawing on his own journey from an anxious, lost eighteen year old on the building sites to more than ten years of daily stoic practice, William cuts through the noise and lays out exactly what a beginner needs. He recommends just three books, the Meditations of Marcus Aurelius, the Discourses and
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