HeyJaredThe Everyday GLOW Show
Welcome to The Everyday GLOW Show with Libby O’Sullivan—physiotherapist, women’s strength coach, and founder of GLOW Physio.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
The Real Reason Your Workout Is Always the First Thing to Go (and What to Do About It) (opens the original)
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If you're a woman in midlife, you train at home, and your workout is always the first thing to go the moment anyone needs anything, this episode is for you. It's also for you if you feel guilty even when nobody has asked you to stop. In this episode, I share two very ordinary moments from my own house and what they taught me about why exercise can feel slightly selfish, even when you know it isn't. Then we get into what you can actually do about it. We cover: Why exercise ends up in the same men
What ChatGPT Can (and Can't) Tell You About Your Pain (opens the original)
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Last week I posted a Reel making fun of the exact moment I know a patient has been asking ChatGPT for a diagnosis. Most people laughed. Then the comments started, and they were far more interesting than the joke. Someone said ChatGPT had solved something four physios had missed. Someone else said after 40 appointments, a bot was the only thing that had actually helped. A few people talked about years of chronic illness, and having to walk into appointments armed with possible diagnoses just to b
Mistakes I Made When I First Started Lifting Weights (opens the original)
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Ever look back at how you used to do things and cringe a little? In this episode, I'm taking you back to the gym I joined when I was 17, and every strength training mistake I made without realising it. Treating cardio as the main event. Making every exercise more complicated than it needed to be. Changing my program every few weeks before I'd given it a chance to actually work. I'm not sharing this to be hard on my younger self. I was doing the best I could with the information I had at the time
The Real Reason Your Exercise Routine Falls Apart the Moment Your Schedule Changes (opens the original)
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If your exercise routine has ever fallen apart the moment your schedule changed, you've probably told yourself it's a time problem. It's not. In this episode, I'm putting myself to the test. We're a few weeks out from four months away as a family, completely out of our normal environment, and I'm walking through exactly why routines really fall apart, and what I'm doing differently this time so mine doesn't. You'll learn: Why your routine was never actually held together by willpower The differe
Let's Get Puffed: The Truth About Cardio, Cortisol and the Gap Strength Training Doesn't Fill (opens the original)
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Does pushing your intensity in a workout spike your cortisol and stop you losing weight? It's one of the questions I get asked more than almost any other, and this week I'm giving you the actual evidence behind it. In this episode, I'm walking through what's really happening in your body during high intensity cardio, why the moderate zone is often the real problem, and the specific metabolic benefits of true HIIT and sprint interval training that steady cardio simply can't replicate. I'm also ta
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