HeyJaredThe Essential Balance Podcast
Welcome to the Essential Balance Podcast, where ancient wisdom weaves into modern living. In each episode, we will explore the timeless principles of Ayurveda, as well as other multi dimensional modalities and therapies for a complete, holistic system of health and wellness.
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S3 E8: Avoiding Gurus and hydrogenated fats! (opens the original)
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You need a gram of protein for every KG of your weight! Mung Dahl is amazing 🤩 Nuts and seeds too! Get your flaxseed oil and olive oils in for healthy fats Don't skip on wholegrain you need the fibre and vitamins! Also Avoid anyone who thinks they're a guru or spirituality advanced. Stay human and integrated. In this episode I also shared a mad story about a "retreat" I went on where I ended up having to counsel the coaches, after having an out of body sensation. Health is also avoiding unsafe s
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