HeyJaredThe Energy Shift
As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
September Energy Forecast: Intentional Simplification | E275 (opens the original)
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September brings a breath of fresh air as we move into spring in the Southern Hemisphere, but this isn't an invitation to rush into bigger goals, longer to-do lists or another productivity overhaul. In this month's Energy Forecast, Ilana explores intentional simplicity, clearing, better systems, delegation and making more room for joy, alongside the energetic wisdom of the Spring Equinox, Virgo New Moon and Aries Full Moon. What you'll hear in this episode: Why September's spring energy is less
Energy Leaks: Where Your Energy Is Quietly Draining | E274 (opens the original)
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What if you don't actually need more energy... but need to stop leaking the energy you already have? In this episode, Ilana explores the hidden energy leaks that may leave you feeling exhausted, depleted and disconnected from yourself, even when you're doing all the "right" things. Drawing from patterns she's been seeing in clinic, she unpacks five common ways women unintentionally drain their energy, from overgiving and poor boundaries to ignoring their body's signals, old survival patterns and
Understanding Neurodivergent Children: Dyslexia, ADHD, Learning Difficulties & the Mental Load of Parents With Emily Fogg | E273 (opens the original)
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What if the behaviour you're seeing in your child isn't the problem, but a sign that they're struggling to learn in a way that works for their brain? In this important conversation, Ilana is joined by teacher and education specialist Emily Fogg to explore neurodivergence, dyslexia, ADHD, learning difficulties and the often invisible mental load carried by parents. Together, they unpack what happens when children don't receive the right support and how understanding the way a child's brain works
Befriend Your Anxiety: Stop Letting Fear Drive Your Life | E272 (opens the original)
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What if anxiety isn't something to fight… but something to befriend? In this insightful and compassionate conversation, Ilana is joined by one of Australia's leading anxiety and wellbeing experts, Dr. Jodi Richardson, to unpack why anxiety has become so common, particularly for women, and what we can do to support our mental wellbeing. Together, they explore the science behind anxiety, the invisible mental load many women carry, and practical strategies to help you move through life with greater
August Energy Forecast: Courageous Visibility | E271 (opens the original)
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What if the next step in your growth isn't learning something new… but allowing yourself to be seen for who you truly are? Following July's theme of Embodied Alignment, August invites us into the next stage of our journey: Courageous Visibility. In this month's Energy Forecast, Ilana explores the power of authentic self-expression, vulnerability, boundaries, and stepping out from behind perfectionism, while sharing the energetic themes of eclipse season, the Leo New Moon and Pisces Full Moon. Wh
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