HeyJaredThe Energy Balance Podcast
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 27, 2026
Latest episodes
BV #33: Layne Norton’s Diet is Worse Than We Thought… (opens the original)
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Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes 5:54 – problems with the “if it fits your macros” (IIFYM) diet camp 11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet 17:43 – what Layne Norton eats in a day c
BV #32: Why Health Experts Are Quitting Fasting (opens the original)
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Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 2:12 –Thomas Delauer admits that intermittent fasting increases cortisol 9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism 15:40 – why intermittent fasting is stressful and increases cortisol 20:20 – Thomas Delauer says intermittent fasting every
BV #31: Everything We Eat in a Day for Healthy Metabolism (>300g Carbs/Day) (opens the original)
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Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 1:33 – is Dr. Boz’s diet healthy? 6:04 – will Dr. Boz crash and add in carbs soon? 11:46 – what Mike eats in a day 19:07 – how to adjust your diet for stable energy and satiety 24:08 – Mike eats beans, legumes, and cruciferous vegetables? 29:21 – should we adjust our
BV #30: Ray Peat’s Forgotten Healing Principles (opens the original)
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Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 2:05 – the underlying cause of hypothyroidism 10:43 – what is the true value of Ray Peat’s work? 17:57 – stress and aging: is taking thyroid medication the solution? 23:03 – taking control of your health vs. the modern medical system 25:20 – the forgotten key to heal
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