HeyJaredThe Energized Woman Podcast
With simple tweaks, you can go from exhausted and surviving to energized and thriving.Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
"It's Just Easier To Say Yes" — Or Is It? (opens the original)
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Have you already said “yes” before even checking your calendar? You stay up late finishing a project you never actually wanted to take on, wondering how you ended up here again. Every time a new request lands on your plate, your reflex takes over before you can even think: It’s just easier to say yes. But that ease is an illusion. You are the one left depleted, resentful toward people you actually like. And here is the part that stings: you get overlooked anyway. Because you have made your workl
You Can't Get Closure - Now What? (opens the original)
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You’ve reread that last text so many times you know it by heart. You’ve checked their social media at 11 p.m., promising yourself it’s the last time. You keep thinking: If I just knew why, I could finally let this go. But that closure conversation never happens. The text never comes. And you’re left trapped in a loop, letting someone else's silence determine when you get to feel okay again. Whether it’s an ex who disappeared or a friendship that faded without explanation, you don't need their ap
3 AM Wake-Ups: The Daytime Habits Ruining Your Sleep (opens the original)
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You fall asleep the second your head hits the pillow. Then, at 3:00 AM, your eyes snap open. Your heart is racing, your mind is on overdrive, and you're staring at the clock while counting down the precious hours of sleep you have left. If this sounds familiar, your midnight wake-up isn't a random fluke. It is a direct signal from your body. Your nervous system spends all day absorbing the stress of being the responsible, capable, "go-to" person. When the world finally goes quiet, your daytime h
You Don’t Owe Everyone an Explanation (opens the original)
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Are you feeling completely overwhelmed by trying to keep everyone happy? In this episode, we dive into a habit that secretly drains our time and sanity: over-explaining. If you are tired of justifying your choices, your schedule, or your boundaries to everyone in your life, this is your reminder: You don’t owe everyone an explanation. Tune in to learn why we do it and how to stop the pattern. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved th
"I Used to Be Able to Do So Much More" (opens the original)
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"I used to be able to do so much more." "I used to have so much energy — I have no idea where it went." If you’ve had those thoughts, this episode is for you. You keep showing up. Keep pushing through. Keep taking care of everyone and everything on your list. But in the background, you're comparing yourself to a version of you that used to have more energy, fit into smaller clothes, and never seemed to run out of steam. Comparing your current self to a past “ideal” version of yourself isn't just
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