HeyJaredThe Empress Lioness Podcast
Empowering women to own their voice and speak their truth.
- Indexed episodes, last 90 days
- 18
- Latest publication
- Sep 11, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
The Stories We Must Never Forget: 9/11, Service, and the Power of Voice with Meta J. Mereday (opens the original)
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In this September 11th episode of The Empress Lioness Podcast , Karen Mitchell sits down with Meta J. Mereday for a deeply personal and heartfelt conversation about service, storytelling, loss, courage, and the sacred responsibility of remembering. Meta is a journalist, activist, storyteller, and 9/11 civilian first responder. In this conversation, she shares a part of her story that many people may not know — the day she could not simply stand by. In the middle of heartbreak, chaos, and uncerta
Men in Survival Mode Part 2: Healing, Accountability, and What Women Need to Know (opens the original)
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The conversation continues. In Part 2, Karen R. F. Mitchell and her husband, Kevin, go deeper into what survival mode can do to men, relationships, communication, intimacy, and emotional safety. This part explores the harder questions: Can a man love you and still not know how to show up emotionally? Can survival mode explain his silence without excusing the harm? What does accountability look like when a man realizes he has been living from pressure, pride, or pain? How can women have compassio
Men in Survival Mode: How to Recognize the Signs Before It Breaks the Relationship (opens the original)
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Description: What does survival mode look like in a man? In this honest conversation, Karen R. F. Mitchell sits down with her husband, Kevin, to talk about what men often carry in silence — pressure, pride, responsibility, fear, emotional shutdown, and the weight of always having to “be strong.” Many women recognize survival mode in themselves, but may not always understand how it shows up in the men they love. In Part 1, Karen and Kevin begin unpacking how survival mode can appear as silence, a
Lame No More: The Story Behind the Label She Refused to Keep (opens the original)
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In this conversation, Karen R. F. Mitchell sits down with Sharlyn Russell for a powerful and deeply honest conversation about childhood, identity, survival, and the beginning of her story behind her upcoming book, Lame No More.Sharlyn shares what it was like growing up between Abaco, Freeport, and Nassau in The Bahamas, the memories of island childhood, and the moment life began to change when instability entered her home.This first part opens the door to a larger story about what happens when c
Full Moon Wisdom: Tory Saks on Intuition, Alignment & Inner Guidance (opens the original)
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In this episode of The Empress Lioness Podcast , Karen R. F. Mitchell sits down with Tory Saks for a soulful conversation about full moon wisdom, intuition, alignment, and learning to trust the guidance within. Together, they explore the energy of the full moon, what it can reveal emotionally and spiritually, and why releasing what no longer serves us is an important part of healing and becoming. Tory shares her wisdom on spiritual alignment, body awareness, energy, self-compassion, and the diff
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