HeyJaredThe Empowered Caregiver
The Empowered Caregiver with ValerieB is a supportive podcast for caregivers of aging loved ones.Through honest conversations about caregiver stress, burnout, family tension/absence, exhaustion and Dementia stress, ValerieB offers practical tools and compassionate…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 28, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Burnout Recovery Series #7: Overcoming Anger, Resentment, and More (opens the original)
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The Emowered Caregiver podcast was developed for caregivers who do the self-less work of caring for their loved one. While caregiving is rewarding work, it is also exhausting and can be overwhelming. In this episode of the Burnout Recovery series, ValerieB shares the dark emotions that few caregivers voice out loud: anger, resentment, frustration, and more. ValerieB discusses: * How resentment and other hidden emotions are a psychological alarm that should not be ignored. * 3 steps you can use t
Burnout Recovery 6: Addressing the Physical Toll (opens the original)
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The Empowered Caregiver podcast was created to assist caregivers who may feel overwhelmed and exhausted, no matter how rewarding the role is. ValerieB continues to discuss strategies to help caregivers overcome burnout. In this sixth episode of the Burnout Recovery series, she discusses: * How to identify and address somatic stress. * How to de-escalate somatic stress. * How to create a bedtime routine to help relax your body. The Empowered Caregiver podcast was created to support, encourage, an
Burnout Recovery 5: Find Your Identity (opens the original)
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Caregiving is a big job that requires so much of our attention, that we forget who we are. In this episode of the Empowered Caregiver, ValerieB continues to help caregivers recover from burnout. She will discuss: * How to find out who you are outside of caregiving. * Share how to take small steps to regain your identity. This podcast is a safe space for caregivers who are seeking support, creative ideas, and real talk about the realities of caregiving. Please share this podcast with other caregi
Burnout Recovery: The Sibling Split (opens the original)
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Caregiving can be rewarding and overwhelming at the same time. In this episode of the Empowered Caregiver podcast, ValerieB will provide you with assistance on recovering from burnout. In this 4th episode of 10, she will discuss the sibling split. The Empowered Caregiver podcast is a safe space for caregivers who need encouragement and support on their caregiving journey. Checkout the guided meditations on Insight Timer called Caregiver Calm, that will help you cope on a daily basis. Go to https
Burnout Recovery 3: Anticipatory Grief (opens the original)
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Caregiving is both rewarding and stressful at the same time. In this episode of the Empowered Caregiver podcast, ValerieB continues the series on recovering from burnout. She will discuss: *What anticipatory grief is. * How to grieve a loved who is still alive. * How an emotional release valve will help you. The Empowered Caregiver podcast is a safe space for caregivers who are in need of encouragement, wisdom, and daily useful tools on this caregiving journey. Whether you are new to caregiving
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