HeyJaredThe Emotional Eating Evolution Podcast
Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Your Shame Is Keeping You Stuck in Emotional Eating - Here’s How to Get Unstuck (opens the original)
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So what if the shame you feel after you emotionally eat is actually keeping you stuck in your emotional eating pattern? You eat something, you didn't plan to eat. And then the thoughts start. “Why did I do that? I shouldn't have had that. I shouldn't have eaten that. Oh my god, I'm ruining my plan. What's wrong with me? I'll never change.” And underneath all of those thoughts is one painful belief: There's something wrong with me. But I want you to hear this: You’re not broken and you're not fla
The Real Reason You Emotionally Eat (opens the original)
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So let me guess, you think you emotionally eat because you have no willpower? You have snacks in the cupboard, and you tell yourself, “I'm not going eat them.” But then a stressful day hits, and you beeline to the cupboard. And suddenly, you're eating all the cookies, the chips, the snacks that are in the cupboard. Then this voice comes over you and says, “What's wrong with you? Why can't you control yourself? Why are you doing this?” But what if I told you it wasn't because you didn't have any
How Being at War With Your Body Is Triggering Your Emotional Eating (opens the original)
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What if your relationship to your body is contributing to your emotional eating? Because if you're struggling with emotional eating and you're unhappy with your body, you might think, “If only I could lose the weight. If only my body looked a different. Then I wouldn't feel this way anymore.” And I used to believe that too. I thought if I could finally change my body, I'd finally feel good enough, and all of this noise would go away. But what I eventually discovered was that being at war with my
How Avoiding Your Emotions Can Keep You Stuck in Emotional Eating (opens the original)
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What if one of the things keeping you stuck in your emotional eating is your desire to get away from your emotions? So I want to tell you a story about a client of mine who came to me after using plant medicine because she wanted to change the way she felt about food and stop emotionally eating. She had used plant medicine to help her with her emotional eating, and the medicine kept telling her the same message: she needed to figure out how to find ease, peace and oneness in real life - not just
If I Had to Heal My Emotional Eating Again, I'd Never Do These 3 Things (opens the original)
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If I had to heal my emotional eating all over again, there are three things I wouldn't do. And if you’ve done these things as well it’s not because you're a bad person or you're failing. It's that we've been sold certain lies. I experienced doing these things, and what I found is that when I was doing them, they kept me stuck in my emotional eating. And I find with clients it's really common for them to be doing these 3 things without even realizing it. It's become automatic. So today I'm going
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