HeyJaredThe Emotional Eating (and Everything Else) Podcast
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Aug 5, 2026
Latest episodes
Let's Talk About...Inner Critics (opens the original)
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...Inner Critics...those parts of us who can be hard to show compassion for, to say the least. We all have Inner Critics, and believe it or not, their job is to help us. Sure, how they do that can do some serious damage to our wounded parts, but their intentions are positive. In this episode, we draw on the expertise of Jay Earley and Bonnie Weiss ( Freedom from Your Inner Critic: A Self-Therapy Approach ) to discuss the seven types of Inner Critics: The Perfectionist The Task Master The Conform
Let's Talk About...Fearful Exiles and Protector Parts (opens the original)
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Fear is one of those things that most of us don't want to think or talk about. It's uncomfortable to acknowledge fear, to ourselves and to others. And yet, I think that fear is behind a lot of why we do what we do. In this episode, we talk about the fears that our exiles may be carrying and how our protectors use food, restriction, or exercise to manage, soothe, or quiet those fears. For example, I may have a part who fears not being seen as good enough by others and my protector parts may restr
Let's Talk About...Perfectionist Parts (opens the original)
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Are you a perfectionist? Many if not most of us would describe ourselves as such, but what exactly does it mean? In this episode, we're discussing perfectionism through an IFS lens, specifically in regard to food and body issues. We're focusing on: What are perfectionistic parts What are the roles of perfectionistic parts How these parts tend to show up How to approach them We also focus on the energy behind these parts, and what their goals are (spoiler alert--it's protection and safety). If yo
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