HeyJaredThe Embraced Life
Welcome to The EmBraced Life Podcast!Step into the minds of New York City's most successful leaders in business, media, and entertainment. Hosted in the heart of the city by Robert Brace, Founder & CEO of Brace Life Studios.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 28, 2026
- Audience
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- Earliest in this view
- Jul 30, 2026
Latest episodes
Why Building Muscle Changes How Women Age | Robert Brace & Dr. Elizabeth Poynor (opens the original)
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In this episode of The EmBraced Life, Robert Brace sits down with Dr. Elizabeth Poynor to explore how strength, muscle, body composition and the right health metrics can change the way women approach aging. Together, they look beyond the number on the scale and ask a bigger question: how can we stay strong, healthy and fully engaged in our lives for as long as possible? Dr. Poynor opens up about growing up in a generation of women who were taught to be thin and small, and how her own approach to
From Debt to Nike & LeBron James: Building Harlem’s Fashion Row | Brandice Daniel (opens the original)
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In this episode of The EmBraced Life, Robert Brace sits down with Brandice Daniel, founder and CEO of Harlem’s Fashion Row, to talk about entrepreneurship, faith, resilience, health, and building opportunities for designers of color.Brandice shares the journey behind Harlem’s Fashion Row, from periods of financial uncertainty and questioning whether to continue, to major partnerships and the groundbreaking Nike and LeBron James collaboration. She also opens up about the role of faith in her deci
Why Strength Training Changes Everything for Women in Midlife | Robert Brace (opens the original)
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In this episode of The EmBraced Life, Robert Brace is on the other side of the interview to explore what strength training can make possible for women in midlife: not only physically, but mentally and emotionally. Drawing on his experience as a former professional dancer and years of training women at Brace Life Studios, Robert explains why strength is about far more than lifting heavier weights. It can change the way you move, carry yourself, approach challenges, and participate in life as you
From 97 Pounds After Cancer to Her First Pull-Up at 64 | Dr. Elizabeth Poynor (opens the original)
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Robert Brace and Dr. Elizabeth Poynor are on a mission to help women in midlife understand what strength training can make possible across the menopause spectrum—and to create a more informed, effective, and empowering path to long-term health. Enrollment is open now for their formal 12-week, medically supervised research study for women in midlife. Learn how you can connect with Robert and Dr. Poynor, access their work, and apply to join the study. Less than a year after leaving the hospital at
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