HeyJaredThe Elise Tzurkov Podcast
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out.
- Indexed episodes, last 90 days
- 25
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
How To Stop Starting Over (opens the original)
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Waiting for Monday—or January 1—to start fresh can keep you stuck in the same all-or-nothing cycle. In this episode, I share the mindset shift that helped me stop spiraling after setbacks and build consistency one choice at a time. What could change if youstopped waiting for the perfect moment and simply kept going? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ St
Why You're Exercising Harder And Getting Fatter (opens the original)
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Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has to change if you want a leaner, stronger, more energized body in midlife. If you have ever felt frustrated that you train constantly, eat “pretty well,” and still don’t love what you see in the mirror, this episode will feel uncomfortably familiar. I explain why cardio belongs in your routine for hea
Online VS In Person - Is One Actually Better? (opens the original)
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Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accountability, and guidance through the other 23 hours of the day—not just during a workout. If you’re tired of programs that only work when life is perfect, could online coaching be the key to finally creating change that lasts? Learn about our customized coaching program: https://ffwehealthcoaching.co
Behind the Posts: The Reality You Never See (opens the original)
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What you see on Instagram is not the whole truth—and I’mpulling back the curtain. In this honest, relatable episode, I open up about stretch marks, gray hair, motherhood, diabetes, marriage, business pressure, and the emotional reality behind the polished posts. From sending a daughter off to university to navigating body changes, entrepreneurship, and the mentalload of trying to do it all, I share why authenticity matters more than perfection. This is a candid conversation about showing up as y
The Uncomfortable Truth: Why You’re Not Losing Weight (opens the original)
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What if sustainable weight loss during perimenopause and menopause isn’t about trying harder—but learning to embrace the right kind of discomfort? In this candid episode, I cut through the noise around weight loss. I share why simple, consistent choices often create better results than extreme approaches—and how building tolerance for discomfort can help women achieve lasting weight loss during perimenopause and menopause. From food and exercise to everyday habits, this conversation offers a rea
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