HeyJaredTHE ELEVATED SELF
Weekly personal essays on wellness, manifestation, nervous system regulation and what it actually looks like to live in alignment in real life. For people who want to create real change in their lives without burning themselves out.
- Indexed issues, last 90 days
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- Jul 15, 2026
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- Jul 10, 2026
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you don’t need to be high frequency all the time (opens the original)
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Hi! This one is about what to do when manifestation feels like just another thing that makes you feel anxious or overwhelmed.I wanted to write about this with so much love, because I know firsthand how easy it is for this to happen no matter how good your intentions are.You set the intention, you feel really connected to it for a few days, then something stressful or negative happens that pulls you straight back into your old self.Maybe you send the email and don’t hear back. You start a new ins
how to ruin a perfectly good day... (opens the original)
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I’ve been thinking about something recently, and I’m curious whether you’ve felt it too.This year has had a strange energy to it. Beautiful in moments, but definitely quite heavy in others. I’ve spoken to so many people lately in my DMs who feel like they’re stagnant, exhausted or trying to stay hopeful while also feeling tired, uncertain, or a little less like themselves.If you’ve been feeling this too, I’m sending you so much love.But like all difficult times, this year has also brought so man
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