HeyJaredThe Elder's Evolution
There's no shortage of longevity content. There's almost no female scientist writing about it from the inside. I'm Dr. Mitra Ray — Stanford, 40 years of research, two books, and a lot of lived experience. TEE is where I think out loud.
- Indexed issues, last 90 days
- 3
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- Sep 9, 2026
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- Earliest in this view
- Jul 29, 2026
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What Your Protein Calculator Was Never Designed to Tell You (opens the original)
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Preview Audio (Full recording is further down for paid subscribers)Here is the experience where this article found its kindling. After Doug passed, I hit the gym to get stronger both mentally and physically, and my girls showed me how to lift heavy. And being a menopausal woman, I knew it had to be done. I felt good at first. After a few weeks though, I found myself sleepy and needing effort just to walk to the car following my most intense workout days. Something was fundamentally wrong.<a clas
Three minutes is everything. (opens the original)
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I know, I know better. I wore a CGM for six months and I know my evening meal has my blood sugar skyrocketing and my genetics aren’t helping. Even with intermittent fasting earlier in the day or having worked out earlier in the day, that dinner sugar rush through my veins is not coming down any time soon and I should go for a post dinner walk. The fatigue is also real. The comfy couch and my latest binge watch beckon. Now that I’m not wearing a CGM, that visual accountability is also gone. No co
The Cost of Consciousness (opens the original)
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You walk into a room with a clear purpose. You were just thinking about it, the thing you came to get, the task you came to do, and then you cross the threshold and it simply vanishes. The room looks back at you with its usual indifference, and you stand there holding the absence of something you can no longer name.Most of us treat this as a small failure. A sign that we are scattered, distracted, aging out of sharpness. We laugh at ourselves and keep moving, but underneath that laugh is a genui
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