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HeyJared

The Eating Disorder Therapist

Hello, I'm Harriet Frew, an eating disorder therapist sharing psychology, insights and stories about healing your relationship with food and body.

Newsletter · By Harriet Frew · English · Official site

Indexed issues, last 90 days
17
Latest publication
Sep 30, 2026
Audience
Checking…
Earliest in this view
Aug 26, 2026

Latest issues

  1. Issue · Sep 30, 2026

    The Transformational Hack that you're Avoiding in Eating Disorder Recovery (opens the original)

    Excerpt · Positive tone

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    <img alt="woman in black tank top and black pants sitting on ground holding blue ceramic mug during" class="sizing-normal" height="4016" src="https://images.unsplash.com/photo-1589478489438-9a2091d9e2f1?crop=entropy&cs=tinysrgb&fit=max&f

  2. Issue · Sep 26, 2026

    Transforming Eating Disorder Care Through Lived Experience, Clinical Practice and Education with Dr. Alyssa Hamel (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="768" src="https://substackcdn.com/image/fetch/$s_!RuAC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bf87f1-7c2f-4be1-9d27-6e187c28d6bb_1365x768.png"

  3. Issue · Sep 24, 2026

    Challenging All or Nothing Thinking: How to Live in the Middle Ground (opens the original)

    Excerpt · Positive tone

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    <img alt="white and black welcome to the beach signage" class="sizing-normal" height="4000" src="https://images.unsplash.com/photo-1591078357185-baad397d3127?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwx

  4. Issue · Sep 23, 2026

    One Day Training on Zoom: Eating Disorders for Professionals (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="656" src="https://substackcdn.com/image/fetch/$s_!JvFe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7b91319e-4551-4ca2-80f5-63a49652e317_1206x656.jpe

  5. Issue · Sep 23, 2026

    Quasi-recovery in the Eating Disorder Healing Journey (opens the original)

    Excerpt

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    <img alt="a one way sign on a pole on a city street" class="sizing-normal" height="3072" src="https://images.unsplash.com/photo-1601735479770-bb5de9dbe844?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM

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