HeyJaredThe eat.simple Podcast
Erin Power helps you understand how to lose weight AND live peacefully with your food and your body... perhaps for the first time in your life.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
The Biggest Lie Women Over 45 Have Been Told About Weight Loss (opens the original)
Read excerpt
When the weight-loss strategies that worked for years suddenly stop working in midlife, most women respond by trying harder. Eat less. Exercise more. Cut carbs. Fast longer. And when the body still doesn’t respond? They blame themselves. But your body didn’t betray you—it adapted. In this video, I break down what changes during menopause, how insulin resistance affects midlife weight loss, and why more restriction may actually make things harder. You’ll learn: • Why “eat less, move more” can sto
The Diet That Steals Your Vacation Before It Even Starts (opens the original)
Read excerpt
What if the diet has been stealing your vacations before they even begin?In this video, I'm talking about the loop so many women have been living inside for decades—and why losing a few more pounds has never actually been enough to get you out of it.Because the real cost of dieting isn't just weight regain.It's presence.It's the vacation you were physically on but couldn't fully enjoy because some part of your brain was constantly auditing your body.In this video you'll learn:• Why vacations so
You're Not Lazy. Your Body Just Doesn't Trust You Yet. (opens the original)
Read excerpt
You're not lazy. You're not lacking discipline. And you don't need to "get it together" one more time. If you've spent years bouncing between eating very little, getting desperately hungry, overeating, feeling guilty, and promising yourself you'll do better tomorrow, the problem might not be your willpower at all. It might be the pattern. Your body is constantly collecting evidence about whether food is reliable—and decades of restriction, dieting, skipping meals, suppressing hunger, and then ne
Sleep Is Doing More for Your Metabolism Than Your Diet Is (opens the original)
Read excerpt
Sleep might be doing more for your metabolism than your diet is. Not because food doesn't matter. Because sleep sets the terms your food operates under. A rough night can change insulin sensitivity, hunger, cravings, stress hormones, and even your ability to make the food choices you planned to make the next day. And if you're one of those women who falls asleep exhausted... only to suddenly snap awake at 3:00 AM with your brain running through every problem you've had since 2019? This video is
Why Guilt After Eating Is Keeping You Stuck And What Actually Works (opens the original)
Read excerpt
That off-plan meal probably isn't what's sabotaging your weight loss.The guilt afterward might be.For decades, women have been taught that feeling guilty after eating something "bad" is a form of accountability. You ate the brownie, went off plan, or overate at dinner—so you feel terrible about it and promise yourself you'll make up for it tomorrow.Skip breakfast. Eat less. Be "good."And then you're hungry again, you overeat again, and the whole cycle starts over.In this video, I'm breaking down
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.