HeyJaredThe Eat Nourish Love Podcast
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 1, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Beyond the Finish Line: Reinvention, Resilience and a Life in the Saddle and Beyond (opens the original)
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From National Hunt jockey to the face of ITV Racing. Broadcaster Alice Fox-Pitt on building a career in sports commentary. Alice is a British equestrian broadcaster on ITV Racing, a former eventer and National Hunt jockey, and by one account the only woman to have ridden both at Badminton and over the Grand National course at Aintree. In this conversation with Caroline Cary she traces the path from riding winners to the commentary box, what good sports storytelling actually is, and how society's
The Reset That Changed Everything: From Personal Transformation to a Cookbook (opens the original)
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Elisabeth Whiting was 20 years out of work, raising four children, and approaching 50 when she tried The Human Being Diet. Three years later she is the recipe developer behind the HBD cookbooks published by Thorsons HarperCollins. In this episode she talks to Caroline Cary about food noise, emotional eating, the confidence to start again in midlife, and why the word "diet" is the wrong word for what she does. About our guest Elisabeth Whiting is a self-taught cook and former textile designer and
Your Body Knows How to Heal: What Chinese Medicine Has Known for Thousands of Years (opens the original)
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Your body already knows how to heal. Chinese medicine just helps it remember. UK Chinese medicine practitioner Katie Brindle on the £10 back massage that ended 30 years of chronic pain, and the three free things that matter more than anything you can buy. After a car accident ended her career as an opera singer and left her in pain that Western medicine couldn't touch, Katie stumbled into a TCM clinic on the Edgware Road almost by chance. One treatment changed the direction of her life. In this
Reduce Your Biological Age: The Science of Living Younger for Longer (opens the original)
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In this episode of Eat Nourish Love, Caroline Cary is joined by Leslie Kenny, former international banker and Walt Disney executive turned longevity entrepreneur, and founder of Oxford Healthspan. In her late 30s, Leslie was diagnosed with lupus, rheumatoid arthritis and later Hashimoto's thyroiditis, and told there was no cure and perhaps five years left. Refusing to accept that, she rebuilt her health through nutrition, lifestyle and a deep dive into cellular science, went into remission withi
Write to Rise: The Power of Putting Pen to Paper (opens the original)
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Caroline Carey sits down with Libbla Kelly, founder of Right to Rise and Wisdom While You Work, for a conversation about handwriting as a tool for self-awareness, emotional processing and change.Libbla makes the case that reading absorbs you but writing rewires you. Backed by neuroscience, her work uses the physical act of putting pen to paper to slow the brain down, reach past the patterns we hide behind, and process what we would rather push away. Caroline and Libbla go back many years, so thi
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