HeyJaredThe Easy Wellness Podcast with Vinny Hurrell & Cate Conway
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 2, 2026
Latest episodes
Our BONUS episode. Olympic Gold Medallist Rhys McClenaghan on how to deal with life challenges (opens the original)
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Goals, nerves and disappointment. Staying motivated during difficult times. Olympic gold medallist Rhys McClenaghan joins Vinny & Cate for an honest and inspiring conversation about dealing with failure and finding confidence in yourself when success feels out of reach. From the pressure of competing on the world stage to overcoming setbacks, Rhys opens up about the challenges he's faced throughout his career and the lessons he's learned from disappointment. Whether you're chasing a personal goa
Our HEAL THROUGH SLEEP episode (opens the original)
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Our sleep has the power to help us stay healthy, and also to help us recover when we are unwell. Immunologist Dr. Jenna Macciochi joins Vinny & Cate to explore how sleep supports immunity, rehabilitation and inflammation. We discuss how this can be applied to sickness, trauma and recovery from surgery. (Speak to your G.P. for information regarding sleep related medication & supplements). This is a crossover episode with our other podcast series titled 'Sleep and Dream with Vinny & Cate'. It expl
Our SEXOLOGIST episode. The importance of intimacy in a relationship (opens the original)
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Somatic Sexologist Emily King joins Vinny & Cate for a special recording at WellFest in Belfast. In front of a live audience, we explore what intimacy really means and why genuine human connection can sometimes feel harder to find than ever. Sex doesn't always mean intimacy, and vice versa. Emily helps us understand the emotional and physical factors that shape our relationships, communication and sense of closeness. What steps can we all take, to make our relationships stronger? If you would li
Our RECONNECT episode, from a forest woodland. With mindful action butter churning and forest bathing (opens the original)
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Day to day life for many of us is full of noise, demands, distractions and few moments to catch our breath. In this special live recording, Cate and Vinny take the podcast on the road to the Stendhal Festival and deep into the trees. Herbalist & Nature Educator 'Mama Nomes' join them as they explore how to reconnect with yourself and the world around you. Destress, reduce your stress & anxiety load, reduce your cortisol levels and breathe. All through the simple mindful act, of butter churning.
Our MOVEMENT for improved mental health episode (opens the original)
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In this episode Vinny & Cate are joined by Dr Stubbs as they explore the powerful connection between movement and mental wellbeing. How even the simplest forms of physical activity can have a profound impact on mood, stress, anxiety and overall mental health. From everyday walks to small changes in your daily routine, Dr. Stubbs shares the science behind why moving more helps us feel better, along with practical tips that anyone can incorporate into their lives. If you've ever struggled with mot
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