HeyJaredThe Dynamic Podcast
The Dynamic Podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
EP101 | How Often Should You Actually Progress in the Gym? (opens the original)
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Do you really need to hit a PB every time you train? Rhiannon puts Brendan in the hot seat for a Rapid Round covering progressive overload, muscle growth, increasing weights, adding reps, deload weeks and the pressure people put on themselves to constantly beat their previous workouts. We get into how often you should realistically expect to progress, whether staying at the same weight can still build muscle, what to do when increasing the weight drops your reps, and how to know when you’re genu
EP100 | What We've Learned From 100+ Episodes (opens the original)
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100 episodes of The Dynamic Podcast. What started as two personal trainers with a couple of microphones, a small audience and absolutely no idea where the podcast would lead has now become a huge part of our journey as coaches, business owners and people. In our 100th episode, we look back at where the podcast started, the guests we’ve spoken to, the lessons we’ve taken away and how recording ourselves week after week forced us to become better communicators, better coaches and more confident ve
EP99 | Strength Training After 40: Why It’s More Important Than Ever! (opens the original)
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Training in your 40s, 50s and beyond isn’t just about looking good it’s about making sure your body can continue doing the things you expect it to do every day.In this episode of The Dynamic Podcast, we discuss why strength training becomes increasingly important as we get older and how the everyday tasks we often take for granted — getting off the floor, carrying groceries, climbing stairs, playing with the kids, lifting things around the house — can become harder when we stop challenging our b
EP98 | What's The Easiest Way To Lose Fat? (opens the original)
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Are you doing everything you can to lose weight… or are you constantly searching for the easiest way around it? In this episode of The Dynamic Podcast, Rianon and Brendon discuss why so many people struggle to lose weight, not because they don’t know what to do, but because the basics are often the hardest things to stay consistent with. We talk about weight loss injections, supplements, calorie tracking, dieting, cardio, strength training and the constant search for a faster solution to fat los
EP97 | The Fundamentals of Calisthenics (opens the original)
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How do you actually get started in calisthenics? This week we’re joined by Ned Sofic from Golden Era Calisthenics and Temple of Mastery to explore the fundamentals of bodyweight training and hear the story behind how Ned went from training himself to becoming a calisthenics coach. We talk about what calisthenics really is, how beginners can start, how movements are progressed, the importance of relative strength and body control, and how calisthenics differs from traditional bodybuilding and wei
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