HeyJaredThe Durable Podcast
Durable is for people who care about performance but aren’t interested in shortcuts. Hosted by Chris Jillard, the podcast focuses on strength training, capacity, resilience, and better decision making to support long-term progress that compounds over months and years, from…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
35: Are you leaving too many reps in the tank? (opens the original)
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How hard should a set actually feel? Chris breaks down reps in reserve, what happens as you approach failure, how to choose the right weight, and the signs that your training is genuinely progressing.
34: Consistency is important but effort (eventually) matters more (opens the original)
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Showing up consistently matters, but it’s only part of the equation. Chris explores why the effort you put into your training matters just as much, how to balance hard and easy sessions, and why sometimes doing less can actually help you make more progress.
33: The three-step process to choose your next training goal (opens the original)
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When there are so many things you could work on, how do you decide what deserves your attention? Chris shares three questions to help you choose a goal you're excited about, that expands what you're capable of and actually fits your life right now.
32. What happens after achieving your goal? (opens the original)
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Achieving a big goal can leave you wondering what comes next. Chris explores why you don't always need to immediately chase another target, instead he discusses how taking time to recover, reflect and enjoy what you've built can help you choose what genuinely comes next, without forcing it.
31: How to eat better when you’re on the road (opens the original)
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Long days, travel and meetings can quickly throw what you normally eat out the window. Chris shares a practical approach to planning ahead, fuelling well and protecting your energy when you're away from home.
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