HeyJaredThe Dr Vonda Show
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage.
- Indexed episodes, last 90 days
- 20
- Latest publication
- Sep 15, 2026
- Audience
- Apple #74 · US
- Earliest in this view
- Jul 7, 2026
Latest episodes
The New Science of Perimenopause: HRT, Brain Changes & What Actually Works | Dr. Mary Claire Haver | #178 (opens the original)
Read excerpt
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& I sat down with Dr. Mary Claire Haver, board-certified OBGYN, certified menopause specialist, and author of The New Menopause and The
How To Rebuild Aging Cells in 2 Weeks? | 3 Ways To Do It with Dr. Vonda Wright | Timebomb #6 (opens the original)
Read excerpt
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book We've been taught to think of our bodies like appliances that break down the moment the warranty runs out. But your biological warranty doesn't have an expiration date. It has a maintenance requirement. In this final Time Bomb episode, I tackle the sixth major driver
Stop Exercising for Weight Loss After 50 - Do This Instead | JJ Virgin | #177 (opens the original)
Read excerpt
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& You've been told to eat less and do more cardio your whole life, but the real strength isn't measured in pounds lost, it's built in t
Why Menopause Makes You Store More Fat - And How to Fix It | Dr. Vonda Wright | Timebomb #5 (opens the original)
Read excerpt
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book Have you ever driven a car with a broken fuel gauge, never quite sure if you're running full or running on fumes? Your body works the same way. Today I break down the fifth major time bomb of aging: deregulated nutrient sensing, or what I call "fuel gauge malfunction.
How to Rebuild Your Body After Pregnancy? The Recovery Plan You Must Know About | Dr. Lara Morgan Lee | #176 (opens the original)
Read excerpt
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& What if we stopped treating birth like a finish line and started treating it like the middle of an athlete's comeback? Dr. Lara Morga
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
Apple #74 · US
Measured Sep 19, 2026
Apple Podcasts chart position, not a count of listeners or downloads.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.