HeyJaredThe Dr Vonda Show
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 18, 2026
Latest episodes
Your Skin Starts Aging Earlier Than You Think: How to Slow It Down | Dr. Carolina Oliveira | #179 (opens the original)
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📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Most of us think skin aging is about wrinkles. But your skin is an organ of longevity, and the cells breaking down inside it are shap
Why Your Tendons Suddenly Hurt in Menopause? 5 Ways to Rebuild Them by Dr. Vonda Wright (opens the original)
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Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book Your foot hurts the second it hits the floor. Your shoulder wakes you at 2 a.m. Your elbow is on fire and you don't even play tennis. You didn't earn any of this, so why is it happening all at once? In this solo episode, I break down why your tendons suddenly fail in
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