HeyJaredThe Dr. Livingood Podcast - Make Health Simple
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.Wherever you are on your health journey, Dr.
- Indexed episodes, last 90 days
- 25
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- Sep 29, 2026
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- Jul 7, 2026
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How To Lose 20 Lbs FAST With Psyllium Husk! (opens the original)
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Psyllium husk costs about 10 cents a day and triggers the same hormone as Ozempic — so why do most people who take it never lose a single pound? The problem is that no one has ever taught them how to take it for fat loss. So in this episode I'm going to break down what actually happens in your body when you take it every day for 90 days (and beyond), the 3 best times to take it for fat loss (including the best time backed by research), and the 8 most common mistakes that stop you from seeing res
The #1 Reason Everyone Was Skinny in the 1950s (The Food Industry Buried This) (opens the original)
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Your grandmother ate butter every day of her life and never once counted a calorie — so why was she thinner than almost everyone you know today? In this episode, I'm counting down the 6 real reasons Americans stayed lean in the 1950s, ranked from smallest to biggest impact— including the #1 factor the food industry spent decades convincing you to forget. Get the Livingood Daily App with FREE barcode and ingredient scanner: 🍎 Download for Apple: https://content.livingooddaily.com/Apple-App 🤖 Down
The 5 Japanese Rules To INSTANTLY Kill Visceral Fat! (opens the original)
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In Japan, white rice, noodles, and dessert are all on the table. Almost nobody counts calories, and only about 3% of the country belongs to a gym — yet the obesity rate there is roughly ten times lower than ours. The difference comes down to a handful of everyday habits baked into everyday life, and almost no American has heard of a single one. So in this video I'm going to share the five Japanese rules that kill visceral fat, how to copy each one no matter where you live, and the mistakes that
The World’s Easiest Diet To Kill Visceral Fat in 30 Days (opens the original)
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The reason most people can't lose fat and keep it off has nothing to do with willpower — it's that nobody ever told them fat loss happens in three levels, and each one has its own set of food rules. In this episode, I break down exactly what to eat at every level, including the "healthy" foods that secretly stall your progress, the one eating trick that studies show can produce 47% more fat loss, and the level almost nobody teaches — the one that determines whether the weight stays off for good
10 Morning Mistakes That STOP Fat Loss Before 9AM (opens the original)
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The first 30 minutes of your morning decide whether your body burns fat or stores it all day — and most people get them wrong without knowing it. I'll show you the 9 morning mistakes shutting down your fat burning, why each one backfires, and the simple swaps that fix them in seconds. And the last mistake is the most important one on the list: it's the one that wrecks people's progress even when they do everything else right. 📩 Join thousands of people getting my weekly newsletter — packed with
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