HeyJaredThe Dr. Jess Show
The Dr. Jess Show is a pelvic health and chronic pain podcast exploring fascia, the nervous system, prevention, and whole-body healing. Hosted by Dr.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 12, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
EP52 ✨How Much Should Your Bladder Actually Hold? The Science of Bladder Capacity (opens the original)
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How often should you actually be peeing? How much can your bladder hold? And could frequent trips to the bathroom or that constant urge to go be connected to how your bladder has learned to function? In this episode of The Dr. Jess Show , we’re taking a closer look at bladder capacity and what’s considered normal when it comes to urination. We’ll talk about how the bladder fills, how your brain and bladder communicate, why you may feel the urge to pee even when your bladder isn’t completely full
EP51 ✨Why Strengthening Isn't Always the Answer for Bladder Leaks (opens the original)
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If you've ever been told to "just strengthen your pelvic floor" after experiencing bladder leaks, you're not alone. It's one of the most common pieces of advice women receive, and while strengthening absolutely has its place, it isn't always the right place to start. In this episode, Dr. Jess unpacks one of the biggest misconceptions in pelvic health and explains why so many women continue leaking despite faithfully doing pelvic floor exercises, core workouts, glute strengthening, and every exer
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