HeyJaredThe Dr. Greg Wells Podcast
Healthy High Performance for a Limitless LifeYou can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure.Dr.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
All About Healthy Fats with Dr. Richard Bazinet (opens the original)
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In today’s conversation Dr. Bazinet explores the science of healthy fats through the lens of brain biology, inflammation, cholesterol, and real-world nutrition. He and Dr. Wells unpack the differences between saturated, monounsaturated, and polyunsaturated fats, then dig into omega-3s, DHA, EPA, and why the brain’s relationship with fat is more fascinating than most people realize. They also discuss why the research on cardiovascular risk can be messy, why nutrition debates get oversimplified, a
The Ripple Effect: Dr. Greg Wells’ Masterclass on on Healthy High Performance (opens the original)
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In today’s conversation Dr. Greg Wells shares the core message of The Ripple Effect: if we want to feel better, think better, and perform at a higher level, we need to improve the fundamentals together. He explains how sleep, food, movement, and mental state amplify one another and why even small changes can create powerful downstream effects. The masterclass blends physiology, practical strategies, and real-world examples to show how healthier habits lead to better performance and a better life
The Art of Finding Joy with Jessica Janzen (opens the original)
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In today’s conversation Jessica Janzen explores how joy can become a deliberate practice even in the middle of grief, uncertainty, and pressure. She and Dr. Wells discuss the lived experience that shaped her work after the loss of her son Lewiston, and how that pain became the foundation for a new philosophy of resilience, service, and energy. The conversation moves from radical acceptance to practical tools for protecting mental health, choosing powerful thoughts, serving others, and creating m
Why I’m Doing The Great World Race (7 Marathons on 7 Continents in 7 Days) with my Daughter (opens the original)
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In today’s conversation Dr. Greg explores the decision he and his sixteen-year-old daughter Ingrid made to attempt seven marathons on seven continents in seven days. He shares how persistent injuries led them to stop, recover, and rebuild their health from the ground up before they were ready to begin endurance training again. The episode traces the project from a series of small rehabilitation sessions to a potential Guinness World Record attempt, while introducing the Great World Race as a liv
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