HeyJaredThe Dr. Greg Show
Welcome to The Dr. Greg Show, where we talk real solutions for real women. In today’s episode, we’re digging into perimenopause - the hidden storm behind anxiety, sleepless nights, and weight gain that won’t budge.You’re not broken - your system’s just burdened.
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- Jul 23, 2026
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Latest episodes
Ep. 17 | Simple Steps to Rebalance Hormones Naturally (opens the original)
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Your hormones aren't broken — they're responding. To stress, to blood sugar, to sleep, to the chemicals in your environment. That's the reframe Dr. Greg opens with in this episode, and it changes everything. When you stop trying to force hormones back into balance and start changing the signals your body is receiving, that's where real progress begins. This episode is a practical, grounded starting point for any woman who feels overwhelmed and just wants to know what actually matters. Dr. Greg w
Ep. 16 | Why You Feel "Flat" Emotionally (opens the original)
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You're not depressed — but you're not really happy either. The spark is gone, the emotional highs and lows have gone quiet, and you're just getting through the day. If that sounds familiar, this episode is for you. Dr. Greg explains why emotional flatness in perimenopause isn't a personality flaw or a sign you're broken — it's a physiological signal tied to hormones, stress chemistry, and inflammation. Your joy didn't disappear. Your body down-regulated it to survive. And when you understand why
Ep. 15 | Why You're Craving Sugar and Salt Constantly (opens the original)
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If you've ever felt out of control around food — reaching for something sweet at 3 PM or salty at 9 PM — this episode is for you. Dr. Greg breaks down why cravings aren't a willpower problem. They're a communication problem. Your body is sending two very specific signals when it craves sugar and salt, and once you understand what those signals mean, everything starts to shift. In this episode, Dr. Greg connects cravings to the same root causes behind last week's brain fog — blood sugar instabili
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