HeyJaredThe Dr. Ashley Show
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
166. Quit Ignoring These 7 Body Signals and Lose Weight for Good (opens the original)
Read excerpt
I’m breaking down seven signs your body may be trying to tell you something important, from jaw tension and chronic exhaustion to perfectionism, emotional eating, and a nervous system that struggles to rest. I’ll also share three practices I use to reconnect with the body, process stored emotions, regulate the nervous system, and support sustainable weight loss from a deeper level. GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightlo
165. If I Was Over 50 & 30 Pounds Overweight, This Is Exactly What I'd Do to Burn Belly Fat (opens the original)
Read excerpt
If I were over 50 and needed to lose 30 pounds, I’d focus on rebuilding the metabolic signals that change with age instead of simply eating less and exercising more. I’m breaking down how protein, smarter carbs, meal timing, strength training, sleep, stress, gut health, and natural GLP-1 signaling can work together to reduce stubborn belly fat and support sustainable weight loss after 50. GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdw
164. 5 Habits That Turn On Your Natural GLP-1 & Burn Belly Fat Fast (opens the original)
Read excerpt
I’m breaking down five daily habits that can naturally support GLP-1, improve your metabolism, stabilize blood sugar, and help your body release stubborn fat without relying on more restriction. Learn how protein, strength training, walking, better sleep, morning sunlight, and stress management work together to create the “Ozempic effect” naturally and support sustainable weight loss. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweig
163. Stop Eating These 6 Foods and Lose 30 Pounds (opens the original)
Read excerpt
I’m breaking down six common foods that can keep your blood sugar and insulin elevated, increase cravings, and quietly keep your body stuck in fat storage mode. Learn what to stop eating, what to replace each food with, and how simple nutrition swaps can support sustainable weight loss, reduce food noise, and help your body burn fat more effectively. GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-pageEati
162. These 7 Walmart Groceries Will Melt Fat Fast (opens the original)
Read excerpt
I’m sharing seven affordable Walmart groceries that can help support fat loss by protecting muscle, stabilizing blood sugar, improving gut health, and naturally supporting GLP-1. Learn how simple staples like eggs, rotisserie chicken, ground beef, Greek yogurt, vegetables, healthy fats, and fermented foods can build a metabolism-friendly grocery cart without expensive specialty foods. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweig
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.