HeyJaredThe DoTheWork Podcast
Talking all things Health, Fitness, Nutrition, Mindset and more. Featuring regular Myth-Busting and Listener Question and Answer.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 2, 2026
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- Earliest in this view
- Jul 24, 2026
Latest episodes
#45 - Why Shake Diets Don't Work - Even When You Lose Weight (opens the original)
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Shake diets can make you lose weight. That isn’t really the argument.If you replace two meals a day with low-calorie shakes, eat one normal meal and create a big enough calorie deficit, of course the scales are likely to come down. The problem is what happens next.In this episode of the DoTheWork Podcast, I explain why I strongly dislike shake diets and why I think they fail most people long-term — even when they appear to work initially. Because losing the weight isn’t the hardest part.Keeping
#44 - She Lost 33kg — But This Was the Biggest Change | Yvonne's Story (opens the original)
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"I didn't like the person that was in the mirror." When Yvonne first came to DoTheWorkHQ, she would deliberately hide at the back of group photos. She was exhausted, lacked confidence and had spent a long time knowing she wanted to make a change — but life always seemed to give her a reason to put it off. In fact, Yvonne first enquired about joining months before she actually started.Then one night she saw an email about one of our 28-day programmes starting the next day and thought: "If I don't
#43 - How Yvonne Raised £20,000+ for the Charity That Changed Her Son’s Life (opens the original)
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What starts as the story of a charity walk that raised more than £20,000 is actually a much bigger story about a family, a young lad called Rhys, and the organisation that helped change their lives.In this episode of the DoTheWork Podcast, I'm joined by my client Yvonne to talk about Lancashire TAAG — a charity supporting neurodiverse children, young people and their families.Around five years ago, Yvonne and her family were at breaking point.Rhys was struggling at school, struggling to access a
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