HeyJaredThe Dose
Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
- Indexed issues, last 90 days
- 3
- Latest publication
- Sep 18, 2026
- Audience
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- Earliest in this view
- Jul 20, 2026
Latest issues
A Welcome Distraction: How to Get Out of Your Own Head (opens the original)
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I recently dropped my youngest off at college. It was a bit of a rollercoaster. The good news–she is in a great dorm with a great roommate. The bad news–she (or apparently I) forgot to bring pillows and towels. Smiles, excitement, frustration, and irritation were all there. “You can go now,” she announced to my husband and me about an hour after arriving in her dorm room and six hours before our flight. The good news is that she was fine. I knew I would be fine too but the tears flowed anyway. <
The Elephant on the Couch (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!_SUJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2e8496-0018-4130-9a83-ad122a34fd9b_6000x3376.j
Living Longer Isn't the Same as Feeling More Alive (opens the original)
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<img alt="" class="sizing-normal" height="927" src="https://substackcdn.com/image/fetch/$s_!mWmB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc11c183d-61b0-4a83-b8c2-09479ba810fa_5100x3248.j
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