HeyJaredThe Dopamine Dispatch
Sharing ADHD tips, strategies, and solutions once per week(-ish... if executive function permits)
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 26, 2026
Latest issues
The ADHD Potato Protocol (opens the original)
Read excerpt
I started feeling better once I realized that my ADHD requires chaotic discipline, not regular discipline, meaning some days I’ll be on fire and some days I need to be a potato, and being a potato some days helps me be on fire other days.Chaotic discipline is the foundation of my upcoming book, and you can read more about what I mean by potato days here. But one of the most common questions I’m asked about potato days is: what, exactly, do I do when I wake up as a potato? And have a full plate o
How to get unstuck with ADHD (opens the original)
Read excerpt
Writing a book has been the challenge of a lifetime for me. Even though I genuinely love writing, so often when I sat down to work on my manuscript, my ADHD brain screamed: DANGER! DO NOT OPEN THAT MANUSCRIPT OR YOU’LL BE IN BIG TROUBLE FOR UNCLEAR BUT VERY SERIOUS REASONS!!! and I had to figure out how open that manuscript anyway. (You can read more about why ADHDers often f
Dear ADHDer: Please stop solving capacity problems with character upgrades (opens the original)
Read excerpt
So many ADHDers feel overloaded, exhausted, overcommitted, and/or burned out. And it’s very common for us to believe it’s because something about us needs to be further optimized. Surely I just need to be more consistent! Or more disciplined! Or more serious! Then all of this would feel easier and I’d finally be able to do <s
Why ADHD stops wanting to do things once they’re expected (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="331" src="https://substackcdn.com/image/fetch/$s_!tbf6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c2455c8-34ae-400c-8c45-bad0a63bf6bc_1176x331.web
The ADHD grief of losing interest in something you love(d) (opens the original)
Read excerpt
Quick note: I’m currently paused on taking new ADHD coaching clients while I write my book, but you can sign up for the waitlist here to get first access to slots once they open up ADHD can come wi… Read more
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.