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Welcome to The Dohnal Health Minute!We understand that in today’s fast-paced world, it can be challenging to find the time to focus on your well-being.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 3, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
How to Build a Healthier Morning Routine (opens the original)
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In this episode, Dr. Chris Dohnal of Dohnal Chiropractic in Nashville breaks down how to build a morning routine that actually works for your body and your busy life. Forget the extreme wake-up times and hour-long yoga sessions, this episode is all about practical, sustainable habits that support your spine and overall health. Dr. Dohnal walks listeners through simple changes that can transform the way your entire day feels. Whether you're starting from scratch or looking to improve what you alr
Staying Active Safely After 40 (opens the original)
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In this episode of the Dohnal Chiropractic podcast, Dr. Chris Dohnal tackles one of the most common questions he hears in his Nashville practice: how to stay active and feel your best after 40. Dr. Dohnal breaks down why your body's needs shift as you age and what that means for your workouts, recovery, and overall movement habits. Whether you're a weekend warrior or just trying to stay consistent, this episode is packed with practical guidance to help you thrive — not just survive — your active
Morning Mobility Routine - Easy exercises to start the day right (opens the original)
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Join Dr. Chris Dohnal from Dohnal Chiropractic as he shares his favorite morning mobility routine designed to help you start every day feeling your best. In this episode, you'll learn simple, equipment-free exercises that take just 10-15 minutes and can set a positive tone for your entire day. Dr. Dohnal answers one of his most frequently asked questions: how do I start my day feeling better? The answer lies in what you do in those crucial first minutes after waking up. Perfect for anyone lookin
Tips for Better Ergonomics at Home and at Work (opens the original)
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In this episode, Dr. Chris Dohnal of Dohnal Chiropractic in Nashville breaks down the essentials of ergonomics and why proper body positioning matters whether you're at a desk, working from home, or simply scrolling on your phone. Dr. Dohnal shares actionable tips to help you set up your workspace and daily environment in ways that reduce strain, prevent injury, and support long-term musculoskeletal health. If you've been dealing with nagging neck, back, or shoulder discomfort, this episode offe
Common Exercise Injuries and Prevention Tips (opens the original)
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In this episode, Dr. Chris Dohnal of Dohnal Chiropractic in Nashville tackles one of the most frequent concerns he sees in his office: exercise-related injuries. From weekend warriors to seasoned athletes, no one is immune to the aches and setbacks that can come from pushing the body too hard or without proper preparation. Dr. Dohnal shares his expert insight on the most common injuries he treats and, more importantly, how you can avoid them in the first place. He balances his enthusiasm for an
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