HeyJaredThe Doctor's Kitchen Podcast
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 9, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo (opens the original)
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Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story. It says nothing about the nutrients, the quality of the food, how satisfying it'll be, or even how many calories your body will actually absorb. To unpack it all, I'm joined by Professor Giles Yeo , Professor of Molecular Neuroendocrinology at the University of Cambridge, MBE, and author of the brilliant book Why Calories Don't Count. We cove
The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks (opens the original)
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How do you become happier? Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning . Rather than chasing positive feelings, the idea is to build more of each into our everyday lives. We get into some really practical ways to do this, including: • Why being bored is good for your brain • The three times to put your phone away each day • How to make your downtime more meaningful • How to find more meaning through love, awe and spirituality 👤 Abo
A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig (opens the original)
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I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused. But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing. My guest today actually describes them as a dynamic duo 🤝 They work best together. You want both on your plate, not one crowding out the other. Dominique Ludwig is an accredited nutritionist and registered Nutritional Therapy Practitioner with more t
4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin (opens the original)
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What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating? These aren't fringe findings. A growing body of evidence suggests that the way we think about our health can meaningfully impact our biology. In this episode, I'm joined by nutritionist and Sunday Times bestselling author Sarah Ann Macklin to unpack four ways our thoughts can either help or hind
5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming (opens the original)
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I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate. The problem is, 96% of people still don’t hit the recommended daily fibre target. Even if you eat vegetables at every meal. A salad is brilliant for micronutrients and polyphenols, but alone it’s usually not enough to reach the 30g of fibre a day linked to better gut health, satiety, cholesterol and a lower risk of disease.
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