HeyJaredThe Dive Heart First Podcast
The Dive Heart First Podcast blends neuroscience, psychology, NLP, and spirituality to help high achievers, sensitive souls, and curious humans quiet mental noise, rewire their subconscious, and live with curiosity, ease, and purpose.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
The Moon, Your Body & Learning to Trust Yourself (opens the original)
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I’ve always been fascinated by the things we use to understand ourselves. Sometimes we look to psychology. Sometimes we look to our bodies. Sometimes we look to other people. And sometimes we look up. That’s where this conversation with author and astrologer Shannon Hugman gets really interesting. Shannon doesn’t approach astrology as a set of predictions telling us what’s going to happen or who we're supposed to be. She sees it as a mirror. The moon, the stars, the cycles and the symbols can gi
A Little Podcast Update ☕️ (opens the original)
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The Dive Heart First Podcast has been on a little holiday for the past few weeks. I started this podcast completely unbridled and unfiltered, following whatever felt alive that week. And I loved it. But then I felt a shift. It felt time to get clearer about who this podcast is for and what I really want it to offer. So I’m giving that idea some space to brew. In the meantime, I’ll be releasing at least one interview episode a month. These are conversations I genuinely want to have with fascinati
How to Process Emotional Triggers Without Fighting Them (opens the original)
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What if the goal isn't to feel better? What if the greater skill is to get better at feeling ? In this episode of The Dive Heart First Podcast , Jenn explores what actually happens when a thought, person, memory, or circumstance triggers a powerful response in your body. Instead of treating uncomfortable emotions as problems to eliminate, she looks at them as sensations carrying information, energy, and sometimes a message that is asking to be noticed. Jenn shares a personal experience with medi
How to Get Unstuck and Create Momentum in Life (opens the original)
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Have you ever noticed that the harder you try to get unstuck, the more stuck you seem to feel? It might not be because you lack motivation or discipline. It might be because your brain is trying to protect you with an old pattern that no longer fits where you’re going. In this episode of The Dive Heart First Podcast, Jenn Walker explores the psychology of getting unstuck and why movement creates clarity. You’ll discover how simple actions, intentional questions, the language you use with yoursel
The Psychology of Greatness: Why You Must Be Willing to Be Bad First (opens the original)
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What if the fear you feel before your next big leap isn’t a sign that you’re making the wrong choice? What if it’s actually a sign that you’re stepping into something meaningful? In this episode of The Dive Heart First Podcast, we’re exploring the uncomfortable space between having a vision and becoming the person capable of creating it. That messy middle where excitement and fear exist at the same time, where you question yourself, where you wonder if you’re capable, and where your brain starts
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