HeyJaredThe Discipline Within
Discipline Within is a mindset and self-improvement podcast designed to help you build mental strength, strong habits, and daily discipline.
- Indexed episodes, last 90 days
- 1
- Latest publication
- Sep 4, 2026
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- Earliest in this view
- Sep 4, 2026
Latest episodes
Atomic Habits: Why Tiny Changes Lead to Extraordinary Results (opens the original)
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What if the biggest transformation in your life didn't start with a massive goal—but with a tiny habit? In this episode, we explore the key ideas from Atomic Habits by James Clear and uncover why small, consistent actions often outperform dramatic changes. We discuss the psychology of habit formation, the Four Laws of Behavior Change, identity-based habits, and practical ways to make good habits easier while breaking bad ones. You'll discover: Why habits shape your identity The power of compound
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