HeyJaredThe Diabetic Toolbox
Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
The Hardest Part Was Walking Through the Gym Door: How to Start Exercising Again After a Long Break (opens the original)
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Have you stopped exercising and now feel embarrassed, frustrated, or even afraid to start again? In today's episode of The Diabetic Toolbox, Renee shares how moving, family responsibilities, international travel, and building her coaching business slowly pushed exercise off her daily schedule. After making progress with swimming, walking, and strength training, returning to the gym meant confronting lost strength, reduced endurance, returning knee discomfort, and something she didn't expect to b
Starting Again Does Not Mean Starting From Zero: Weight Loss, Blood Sugar & Exercise After 40 (opens the original)
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Starting Again Does Not Mean Starting From Zero: Weight Loss, Blood Sugar & Exercise After 40 Have you ever stopped exercising, gotten away from your healthy eating routine, or realized that the habits you worked so hard to build have slowly disappeared? Your first instinct may be to make up for lost time by exercising harder, drastically cutting calories, or trying to change everything at once. You don't have to. In today's episode of The Diabetic Toolbox Podcast, Renee talks about why starting
When Creating a Fitness Plan, Start With the Body You Have (opens the original)
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Creating a fitness plan is not about building a routine for the body you used to have, the body you wish you had, or the body you think you should have. It starts with paying attention to the body you have today. In this episode of The Diabetic Toolbox Podcast , Renee Reid, Emotional Eating & Diabetes Lifestyle Coach and yoga teacher, talks about creating a realistic exercise plan that considers your current fitness level, mobility, strength, schedule, and limitations. If you are over 40, have b
Why Reflection Is the First Step to Lower Blood Sugar and Better Health (opens the original)
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Have you ever looked up one day and realized you've drifted away from the healthy habits that once helped you feel your best? You're not alone. In this special Day One episode of the Back to Me series, Renee shares why every health comeback should begin with one simple but powerful practice: reflection. Instead of rushing into another diet or exercise plan, learn how taking time to understand where you are, where you want to go, and how you'll get there can reduce overwhelm and help you build la
Back to Me: A Coach's Journey Back to Strength, Energy, and Better Blood Sugar (opens the original)
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Are you trying to begin again after a prediabetes diagnosis? In today's episode, Renee shares the personal story behind her new twelve-week series, Back to Me: A Coach's Journey Back to Strength, Energy, and Better Blood Sugar. After successfully improving her health following a prediabetes diagnosis, life gradually became busier. Between working full-time, coaching clients, creating educational content, and caring for her family, many of the routines that once supported her health slowly faded.
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