HeyJaredThe Depta Method
What if growth isn’t about becoming someone new, but returning to who you’ve always been? The Depta Method is a space to rediscover your truth, own your path, and embrace yourself, fully.
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- Jul 15, 2026
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- Jul 15, 2026
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Who Am I Becoming? (The Choices That Own You) (opens the original)
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I starved myself to belong to an industry, and it took losing everything in it to realize my body was never mine to begin with. This is the rawest one yet. I take you through my last 7 months, the devastating trip to China, the shrinking, the moment I understood I’d been living for everyone watching and how I found my way back to living for myself. We talk patriarchy, beauty standards, and the quiet ways you’ve mistaken a habit for your personality. This episode also opens a new chapter of the s
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