HeyJaredThe Deep Six
The Deep Six Podcast is a series of discussions about health, wellness, functional medicine and the journey we all take through life. How his six point model impacts everyone at any age. Each episode, Dr.
- Indexed episodes, last 90 days
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- Jul 20, 2026
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- Jul 6, 2026
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Protein, Hormones, and Heavy Weights: A Guide for Women | The Deep Six | Episode 51 (opens the original)
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This week on The Deep Six, Dr. Lewerenz sits down with his wife and Longevity Health Institute health coach Victoria Robinson-Lewerenz for a candid conversation about something affecting nearly every woman they see: bone loss, muscle loss, and the habits that either protect you or cost you everything later. Victoria breaks down why women do too much cardio and not enough strength training, how to add without taking anything away, and why training your legs two to three times a week is the single
Fix Your Sleep, Fix Your Heart, Fix Your Hormones | The Deep Six | Episode 50 (opens the original)
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This week on The Deep Six, Dr. Lewerenz sits down with Longevity Health Institute physician Dr. Ryan Abboud for a wide-ranging conversation covering three things most doctors never have enough time to talk about. They break down the CIMT test, a simple in-office ultrasound that can detect soft plaque in your arteries years before a calcium score or standard Doppler ever would, and why that window is exactly when you want to intervene. They dig into the sleep crisis, with Dr. Abboud making the ca
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